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5 Ways To Build Muscle Without Lifting Heavier: Revision history

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14 September 2025

12 September 2025

  • curprev 17:4417:44, 12 September 2025 IGLFernando talk contribs 5,665 bytes +5,665 Created page with "<br>Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science has made it his mission to help people train smarter. We've broken down his thoughts about the simple exercise you should add to your warmup for faster gains and how to wake up your glutes. Now, he's sharing five science-backed ways you can build muscle without having to lift heavier. All of these methods comes down to the principle of progressive overload, which in practice means increa..."
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