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24 September 2025

  • curprev 02:4302:43, 24 September 2025 ClaudioLassetter talk contribs 5,105 bytes +5,105 Created page with "<br>Maintaining muscle is one of the most important aspects of long-term health and longevity. While many people often become fixated on which diet is best - such as paleo, keto, or low-carb - we know that by doing so you’re missing a big part of the health and fitness puzzle. 1. Muscle helps manage blood sugar. 2. Muscle builds strength and stamina. 3. Muscle supports your joints. 4. Building muscle builds bone, too. 5. Muscle helps you control body fat. 6. Muscle may..."
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