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A Thin Notebook Russian: Школьная Тетрадь: Revision history

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9 October 2025

5 October 2025

  • curprev 07:1407:14, 5 October 2025 JeanHinton4758 talk contribs 4,860 bytes +4,860 Created page with "<br> This exercise works the iliopsoas and the rectus femoris. The glute bridge exercise is a versatile, challenging, and effective exercise. The glute bridge exercise engages your glute, thigh, and core muscles. Altering the glute bridge so that you’re only working one leg at a time is a good technique to work on the individual strength of each leg and your core stability. Strengthening your posterior chain performs a role in rising your decrease back energy and core..."
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