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Centers For Disease Control And Prevention: Revision history

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11 September 2025

  • curprev 05:3805:38, 11 September 2025 RobertoMacfarlan talk contribs 4,615 bytes +4,615 Created page with "<br>Whether you're 69- 79- or 89-years-old, you're never too over the hill to begin exercising. Although you may be put off by the term, "weight-bearing exercise" is not designed to bulk up your muscles. Also called "strength training" or "resistance exercise," it's any form of physical activity in which you support your own body (for example, you perform the exercise on your feet) or you lift weight. This type of exercise is beneficial because your muscles are forced to..."
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