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Do Runners Need Protein: Revision history

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7 October 2025

  • curprev 05:2005:20, 7 October 2025 DaciaMalley608 talk contribs 4,829 bytes +4,829 Created page with "<br>Protein is thought of as a strength athletes’ finest buddy, and often forgotten about in runners, but it is just as important. Carbohydrates are usually the subject of debate among runners since carbs are what give us the power we need to be able to run. Protein comes into play mainly put up-run, which is why it's normally ignored. We'd like protein to help repair muscle tissue, build muscle and energy, promote bone health, get well from exercise, stop accidents, f..."
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