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9 October 2025

  • curprev 19:0719:07, 9 October 2025 LynwoodT76 talk contribs 5,429 bytes +5,429 Created page with "<br> This exercise works the abdominal muscles. Taking the steps two at a time and rising velocity to a running tempo can additional challenge the cardiovascular system and leg muscles. Since good steadiness is required, they are a superb way to interact the core muscles as properly. 1. Lie in your right facet along with your right arm extended out for steadiness. This exercise will problem a person’s balance by adding a single leg kick on the peak of the squat place...."
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