Jump to content

Healthy Buffs: Making Gains With Your Rest Days: Revision history

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

12 October 2025

  • curprev 01:0201:02, 12 October 2025 DominiquePlatz3 talk contribs 4,696 bytes +4,696 Created page with "<br>When it comes to classes or work, we recognize that a few days off can be recharging and renewing. When working out this can be harder to see; while we may think more exercise equals better results, science says this isn’t the case. Here’s why rest days are so important to see the gains you’re working toward. First, we need to change our thinking: Days away from the gym might be known as rest days, but really, they’re growth days. Downtime between workouts (w..."
Retrieved from "https://arvd.in/arvdwiki/index.php/Healthy_Buffs:_Making_Gains_With_Your_Rest_Days"