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Her Literal Secret Sauce: Revision history

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8 September 2025

  • curprev 06:3806:38, 8 September 2025 BrainSatterfield talk contribs 6,129 bytes +6,129 Created page with "<br>There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the weight rack. You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight loss and muscle gain at the same time-otherwise referred to as body recomposition. Let's get into it. Let's take a 1,800-calorie diet for example. If you want to consume 30 percent of..."
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