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How Long Does It Take To Build Muscle: Revision history

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24 September 2025

20 September 2025

11 September 2025

  • curprev 17:0317:03, 11 September 2025 NXORudy392 talk contribs m 4,260 bytes +184 No edit summary undo
  • curprev 09:1809:18, 11 September 2025 MargeryM21 talk contribs 4,076 bytes +4,076 Created page with "<br>Building muscle requires you to take in nutrients from food and transform them into lean tissue with the assistance of a strength training program and proper recovery. Clearly, this process is fairly complex. Although you probably want to build muscle quickly, it typically takes a good amount of time to start seeing real results. However, the exact amount of time it takes to build muscle mass depends on the amount of muscle you want to gain, along with a whole host o..."
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