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How You Can Use Hypertrophy To Grow Your Muscles: Revision history

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17 October 2025

30 September 2025

  • curprev 02:0402:04, 30 September 2025 ShanePetre6 talk contribs 5,031 bytes +5,031 Created page with "<br>YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals - but what does that even mean? Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the proc..."
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