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9 October 2025

20 September 2025

  • curprev 14:3014:30, 20 September 2025 Carri6064890713 talk contribs 4,947 bytes +4,947 Created page with "<br>Older, untrained individuals are able to build muscle just as effectively as those who have no experience with exercise, a new study published in Frontiers in Physiology found. Having a [https://www.express.co.uk/search?s=long-term%20endurance long-term endurance] fitness base does not make muscle-building any easier. People of any age can benefit from starting a strength-training plan. Even if you don’t have a lifetime of fitness behind you, you can still reap the..."
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