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P33: "What Do You Enjoy Doing Today: Revision history

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6 October 2025

  • curprev 22:2522:25, 6 October 2025 MatildaWand3 talk contribs m 5,523 bytes −254 No edit summary undo
  • curprev 10:1310:13, 6 October 2025 JaimieCornwall4 talk contribs 5,777 bytes +5,777 Created page with "<br> Many gyms offer glorious low-affect exercise classes for seniors, but staying fit doesn't require a gym. You'll want to do stretches that focus on muscles you are working throughout the rest of your routine, but some general stretches within the morning and night can be particularly beneficial for seniors, since our muscles are likely to lose flexibility as we age. For a well-rounded exercise routine, try combining endurance workouts, [http://wiki.rumpold.li/index...."
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