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The Benefits Of Hill Running: Revision history

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27 October 2025

2 October 2025

  • curprev 13:4413:44, 2 October 2025 BrainSatterfield talk contribs 5,150 bytes +5,150 Created page with "<br>Some runners don't like hill running, as it can be difficult. However, hard work pays off. Running hills has many benefits, including increasing your strength, speed, and confidence, as well as relieving boredom. Here are a few reasons why you might want to include hills in your training. Running inclines (either outdoors or on a treadmill) is a form of resistance training. It builds muscle in your calves, quads, hamstrings, and glutes. You'll also strengthen your hi..."
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