Want To Build Muscle: Revision history

26 October 2025

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12 September 2025

• curprev 20:4920:49, 12 September 2025 ClariceSchippers talk contribs 5,415 bytes +5,415 Created page with "<br>If you want to grow your muscles but aren't sure where to start - you're already there! And we're here to tell you that gaining muscle mass doesn't have to be as complicated as it might seem. Muscle growth, Visit site technically called hypertrophy, really boils down to doing two main to-dos: progressive strength training and eating protein. How long it takes to build muscle varies from person to person, says Liz Applegate, PhD, director of sports nutrition at Unive..."