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What Is Anaerobic Exercise: Revision history

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18 September 2025

12 September 2025

  • curprev 20:4520:45, 12 September 2025 CarrollSedillo9 talk contribs 4,298 bytes +4,298 Created page with "<br>What Is Anaerobic Exercise? Anaerobic exercise is similar to aerobic exercise but uses a different form of energy - quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits. It’s a great way to improve your cardiovascular endurance as well as build and [https://www.rt.com/search?q=maintain%20muscle maintain muscle] and lose..."
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