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What Should You Eat After Working Out: Revision history

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25 September 2025

24 September 2025

  • curprev 06:1606:16, 24 September 2025 JudeDobbs926344 talk contribs 5,545 bytes +5,545 Created page with "<br>Consuming protein foods, carbohydrates, and water within two hours post workout may help the body recover its energy levels. In this article, we explore several components of a healthful post-workout snack and describe how they benefit the body. The following are examples of foods and compounds that help the body to absorb nutrients quickly and speed recovery. According to research published in 2017, as few as 9 grams (g) of milk protein may be enough to stimulate pr..."
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