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Latest revision as of 03:11, 25 September 2025


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There are lots of rules regarding how much liquid you can bring on the plane, and sometimes, those tiny water bottles just won’t be enough for a flight that lasts anything over two hours. Traveling also causes exhaustion, which may be surprising to some. After all, you’re just sitting around all day, right? The inactivity actually keeps our bodies from the things that give us energy, like movement, which releases endorphins. That’s why so many people try to nap and sleep on flights. But this napping habit comes with its own list of complications. You have the issue of getting to sleep in a reasonably comfortable position, eliminating distractions, and then there are the pains and aches that sleeping on a plane or in a car or bus can cause. Specifically, the constant sitting and lack of movement are torture on muscles and joints, especially in our necks and upper backs.
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