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Latest revision as of 22:24, 23 October 2025


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Salmon, herring, sardines, tuna, and mackerel are just a few types of fish that are particularly high in omega-3 fatty acids. It's also been studied greater than other sorts. In case you have bipolar disorder, it'd make mania more doubtless. When you have kidney disease, creatine would possibly make it worse. What happens if you cease taking creatine? Researchers nonetheless don't know the lengthy-term results of taking creatine supplements, especially in young people. It may be secure to attempt creatine for brain health, but it won't make a giant distinction. Creatine ethyl ester. Experts thought this form would possibly absorb into the body better than creatine monohydrate to make supplements work better. Women usually have lesser creatine than men. It's possible creatine may have even more profit for women than for men. Your physique will nonetheless make it, but you may discover unwanted side effects as you get to used to having much less creatine.