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• 16:06, 21 September 2025 IGLFernando talk contribs created page Build Muscle And Get Lean With This 4-Move At-Home Workout (Created page with "<br>No matter who you are, [http://xn--vv4bi6jvuj.kr/bbs/board.php?bo_table=free&wr_id=252128 www.PrimeBoosts.com] if you want to build muscle and get lean, you need to do strength training. Strength training, whether it’s through bodyweight exercises or lifting dumbbells, helps build muscles and strengthen bones. And per the American Cancer Society, the more muscle you have, the more calories you burn-making it easier to burn fat and get leaner. But not all strength...")