Main public logs

Combined display of all available logs of ARVDWiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 18:11, 21 September 2025 GiuseppeSutter4 talk contribs created page Are Free Weights Better Than Machines (Created page with "<br>Are free weights better than machines? Is there anyone who shouldn't do free weight exercises? How should I warm up for a free weights [https://topofblogs.com/?s=session session]? How heavy should my free weights be? How many kg should I lift as a beginner? How can I start training with free weights? If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the ans...")