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• 09:19, 22 September 2025 NikiJwc14436 talk contribs created page How Long It Actually Takes You To Build Muscle (Created page with "<br>You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies into your training regimen in order to trigger the physiologic response that leads to hypertrophy, the process that causes your muscles to grow. Depending on how ma...")