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• 12:26, 4 October 2025 ArthurTejada229 talk contribs created page The Role Of Exercise In Preventing Heart Disease: What Science Says (Created page with "<br> We get out more, exercise harder, and eat much less. Eat lunch outside. If you can't get out in the morning mild, not less than get out in your lunch break. 8:00 a.m. Get outdoors and go for a walk, or not less than sit by a window. Get as a lot natural mild as attainable between 6:00 a.m. The quantity of exposure time required every day will be as little as a half hour to as much as a number of hours, although you're encouraged to go about regular actions similar t...")