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• 16:59, 4 October 2025 PeterPeyser4914 talk contribs created page 6 Warmup Exercises To Help Boost Your Workout (Created page with "<br> "In Just a little Theology of Exercise, David Mathis has written a novel and timely ebook to assist Christians think spiritually about exercise in a sedentary age. Watch your weight. The American Heart Association (AHA) says that if you are overweight, shedding as little as 10 to 20 pounds can work wonders in your coronary heart. Losing weight usually leads to a scarcity of protein, which also reduces your muscle mass. Michele Price Mann is a freelance writer who ha...")