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• 07:14, 5 October 2025 JeanHinton4758 talk contribs created page A Thin Notebook Russian: Школьная Тетрадь (Created page with "<br> This exercise works the iliopsoas and the rectus femoris. The glute bridge exercise is a versatile, challenging, and effective exercise. The glute bridge exercise engages your glute, thigh, and core muscles. Altering the glute bridge so that you’re only working one leg at a time is a good technique to work on the individual strength of each leg and your core stability. Strengthening your posterior chain performs a role in rising your decrease back energy and core...")