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• 14:37, 5 October 2025 JameAbe6255429 talk contribs created page Exercise And ALS (Created page with "<br> Most wrestlers make use of their very own physique weight to exercise by doing sit ups, danda and bethak. Odds are you’re in all probability doing most of them but scroll via to see if there are any missing in your repertoire - we’ll clarify not solely tips on how to do them, however why you should as well. Subjects had been instructed by way of a video to carry out deep squats (knee angle of one hundred twenty levels) and to maintain good form by maintaining an...")