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• 08:39, 25 September 2025 BridgetteLam2 talk contribs created page 103rd Separate Guards Airborne Brigade (Created page with "<br> This exercise builds power and adaptability in your hips and thighs. 1. Lie in your again with bent knees and your toes in towards your hips. 1. Lie in your again with your knees bent in toward your chest. 1. With each fingers, hold a dumbbell or [https://funsilo.date/wiki/Discover_The_Benefits_Of_MovesMethod:_A_Comprehensive_Mobility_Toolkit MovesMethod testimonials] weighted plate in front of your chest. Hold a dumbbell in your left hand. The efficiency of IL mix...")