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• 22:26, 27 September 2025 JanessaXeg talk contribs created page Exercise Northern Edge (Created page with "<br> When you have osteoarthritis of the knees, exercise should and might nonetheless be part of your way of life. You probably have wrist considerations, place your hands barely ahead as an alternative of directly under your shoulders. If in case you have any knee considerations, place a cushion beneath them for padding and assist. You may also discover it useful to follow lunges while holding on to the again of a chair or desk for added help. 4. Place your left hand be...")