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• 08:39, 3 October 2025 LydiaThrasher3 talk contribs created page Which Hormones Increase Blood Sugar (Created page with "<br> Then you will progressively work your coronary heart charge into the goal zone. Keep in mind, though, that your heart price begins to slow within 15 seconds of once you stop walking, so try to examine your pulse shortly after which get back to strolling. Then multiply that quantity by six to seek out your coronary heart fee in beats per minute. For example, if you are 25 years outdated, your most coronary heart charge is 220 minus 25, or about 195 beats per minute....")