User talk:RVishal

Healthy kids are happy, active, and ready to learn every day!

🥕 1. Eat Healthy Foods Eat fruits and vegetables every day.

Choose whole grains like brown bread and rice.

Drink water instead of soda or sugary drinks.

Have breakfast to start your day with energy.

🏃‍♂️ 2. Move Your Body Play outside or do fun activities for at least 1 hour a day.

Ride your bike, play tag, dance, or join a sport.

Spend less time sitting—take movement breaks!

😴 3. Get Plenty of Sleep Kids need 9–12 hours of sleep each night.

Go to bed and wake up at the same time every day.

Turn off TVs, tablets, and phones at least 1 hour before bed.

😊 4. Keep Your Mind Happy Talk to a parent, teacher, or friend if you're feeling sad or worried.

Do things you enjoy—reading, drawing, music, or playing.

Be kind to yourself and others.

🚫 5. Stay Safe and Avoid Harm Say NO to smoking, vaping, and drugs.

Wear a helmet when biking and a seatbelt in the car.

Be careful online—tell an adult if something feels wrong.

🩺 6. Visit the Doctor and Dentist Go for checkups even when you're feeling okay.

Get your shots and keep your teeth clean.

Wash hands often—especially before eating and after using the bathroom.